Discovering Well-Being through Ayurveda

Sunday, March 16th
Healing Tree Yoga, 605 Hancck St., Qunicy, MA

Ayurveda, or "the science of life", enables us to discover our own unique energies - our personal constitution. By identifying and maintaining our constitution's balance we can enhance our health and longevity. Ayurveda encourages individuals to actively participate in their own health and well-being through nutrition, exercise and daily routine. It is the oldest practiced health-care system in the world - a sister science to yoga.

Join us for an introduction to Ayurveda and take the opportunity to identify your personal constitution (prakruti) and learn new ways to improve your health, fitness and happiness. The workshop will include:
  • A basic overview of Ayurvedic philosophy
  • An opportunity to determine your personal body type
  • General guidelines for a daily routine
  • Individualized dietary guidelines
  • Yoga asanas based on your personal constitution   
    • It will be an interactive workshop, so please wear comfortable clothing.
    Pre-registration is requested as class size is limited. The cost for the work-shop will be $30.00 pre-registered.To register please call Mary at 781-789-2494 or send email to mary@koperski.org

    About the Instructor

    Mary Koperski is a Kripalu certified Ayurvedic Consultant. She is deeply dedicated to assisting individuals in achieving their personal optimal health and well-being through a balanced lifestyle. She has been a practitioner of Vedic Philosophy for over 20 years through her studies of classical Indian dance and Tibetan Buddhism. She spent the fall of 2006 in India studying Yoga Therapy under the careful guidance of A.G. Mohan in the tradition of Krishnamacharya and has been practicing ayurvedic based yoga therapy with clients since her return. She currently provides Ayurvedic consultations and workshops, teaches yoga and performs Vedic based dance throughout the New England area. She is also on staff at the Triveni School of Dance in Brookline MA and is the yoga instructor for both faculty and students at the Eliot Montessori School in Natick, MA.